The two main causes for chronic kidney diseases are diabetes and high blood pressure. We generally do not put in a lot of effort trying to check whether our meals are nutritionally healthy. There are many different types of food items that are hidden sources of sugar and sodium. An important thing to do is to keep a track of what foods can be avoided to unnecessarily stress normal kidney functioning. Having normal blood pressure and blood sugar levels are the most sure-fire ways of avoiding kidney diseases.
Making healthy food choices and controlling sugar, fat, sodium and salt intake can make a big difference in managing the risk factors for kidney disease and protecting the kidneys. An everyday thing to steer clear from is soda or caffeinated cold drinks. Soda has no nutritional benefits and is loaded with sugar. This means extra calories in your meal which leads to unwanted weigh gain. Studies have been organised which led to the conclusion that soda is linked with conditions like osteoporosis, kidney disease, metabolic syndrome and dental problems. Diet sodas may have less sugar content, but are no good nutritionally. They may contain artificial sweeteners which are not particularly helpful to the kidneys.
Another common food item that can be dropped from regular consumption is butter. Butter is made from animal fat present in milk and contains high levels of cholesterol, calories and saturated fat. Margarine is often considered a good alternative as it is made from vegetable oil and is higher in the "good" fats. It might not be a better choice though because it often contains trans fats. Whenever possible, use canola or olive oil instead. If a spread is what you are looking, going for one that is lower in calories, saturated fat and contains no trans fats is the best bet health-wise.
Mayonnaise is the go-to spread for all. What is commonly missed out is the fact that one tablespoon of mayonnaise contains more than a whopping 100 calories! If the number of calories is worrying you, there is more. Not only does mayonnaise have a high content of calories, it also contains high levels of saturated fat. These days a number of lower calorie and fat-free mayonnaises are available on the market but they are often higher in sodium and sugar and may also contain other additives which could affect your kidneys. A healthier alternative to mayonnaise which is high in protein and mixes nicely to salads is non-fat yogurt.
A good cup of joe is always a nice way to start a day. Coffee contains caffeine, which is one of the most widely used stimulants. Although coffee is an essential part of most of our daily routines, drinking it on an empty stomach is not such a good idea. Coffee has been known to tax the kidneys and most commonly in the obese and diabetic population. Obesity and diabetes are the leading causes of kidney failure.
The safest practice is always to consult a doctor at a kidney care hospital in Bangalore. Experts at NU Hospitals will always give the best advice when it comes to kidney related problems.While there are a lot of things that could affect normal kidney function, the best solution to a healthy life is a healthy diet.
For More Info:
Web: www.nuhospitals.com
Blog: www.nuhospitals.com/blog
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